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Get the book from Amazon: https://amzn.to/44pc6YF
Today, I'm thrilled to share with you a book that I'm currently reading and can't wait to talk about. It's a book on sleep training, but don't worry, it takes a mild approach. Even if you have reservations about sleep training, I encourage you to read this review and see if it sparks your interest.
About the Book
The book is called Twelve Hours' Sleep by Twelve Weeks Old: A Step-by-Step Plan for Baby Sleep Success, written by Suzy Giordano and Lisa Abidin. Suzy Giordano is an experienced sleep consultant and a mother of five, having helped numerous families achieve the milestone of getting their babies to sleep through the night.
Divided into three topics, the book covers essential aspects of baby sleep:
Part 1: Understanding Your Baby's Sleep Needs
Suzy explains the different stages of sleep, the amount of sleep babies require at various ages, and how to identify common sleep issues. She also shares practical tips for creating a sleep-friendly environment, such as using blackout curtains and white noise.
Part 2: Creating a Sleep-Friendly Environment
In this section, Suzy introduces her "Limited-Crying Solution," a gentle method for helping babies sleep through the night. This approach gradually teaches babies to fall asleep independently.
Part 3: The Limited-Crying Solution in Action
Suzy provides specific instructions for implementing the Limited-Crying Solution. She also includes a troubleshooting section to address common challenges that parents may encounter.
My Preliminary Thoughts on Twelve Hours' Sleep by Twelve Weeks Old
"Twelve Hours' Sleep by Twelve Weeks Old" has been a valuable read for me. Suzy's writing is clear and practical, offering plenty of helpful advice. I appreciate her realistic approach, acknowledging the difficulties of sleep training and providing guidance on managing the emotional aspects. I wrote another article to talk about the 4 foundations she introduced in the book. Check it out here.
If you're a parent struggling with your baby's sleep, I highly recommend this book. It's a comprehensive resource that offers guidance and support in your quest for peaceful nights.
Caveats
It's important to note that not all babies will achieve sleeping through the night by 12 weeks old. Each child is different, and some may require more time to develop solid sleep skills.
The Limited-Crying Solution is not a "cry it out" method. Giordano emphasizes the importance of not leaving babies to cry for extended periods.
As a book written from a Western perspective, the advice may not be universally applicable across all cultures.
What Other Readers Say
"This book saved my sanity! I was at my wit's end with my baby's sleep, but after following the advice in this book, she started sleeping through the night within a few weeks." - Sarah S.
"I was initially skeptical, but I'm so glad I gave this book a chance. The Limited-Crying Solution worked wonders for my baby, and we're all finally getting the rest we need." - Jane D.
"Sleep training requires commitment, but it's worth it. If you're determined to get your baby sleeping through the night, this book is a must-read." - John B.
More on the Limited-Crying Solution
The Limited-Crying Solution is a sleep training method developed by Suzy Giordano. It is considered a gentler approach compared to methods like the Ferber Method or Cry It Out.
With the Limited-Crying Solution, the aim is to gradually teach babies to fall asleep independently. Parents begin by putting their baby to bed when they're drowsy but awake. If the baby cries, parents wait a few minutes before checking on them. They may offer a pacifier, gentle touch, or soothing sounds. If the crying continues, parents leave the room and repeat the process, gradually increasing the waiting time before checking on the baby.
The Limited-Crying Solution is designed to help babies learn to fall asleep without excessive crying. It's important to note that every baby is different, and some may cry more than others during the training process. Patience and consistency are key.
Here are some benefits of the Limited-Crying Solution:
It offers a gentler approach to sleep training compared to other methods.
It encourages babies to develop the ability to fall asleep independently without excessive crying.
It can help parents regain much-needed sleep.
However, it's important to consider a few drawbacks:
The process can be lengthy and frustrating at times.
Some babies may cry more during the training process than others.
It's important to remember that the Limited-Crying Solution is not a guaranteed solution for getting your baby to sleep through the night.
Ultimately, whether or not to use the Limited-Crying Solution is a personal decision. There is no one-size-fits-all approach. It's crucial to consult your pediatrician, weigh the pros and cons, and trust your instincts before making a choice.
Bottom Line
"Twelve Hours' Sleep by Twelve Weeks Old" is a well-written and informative book that can be a valuable resource for parents seeking solutions to their baby's sleep challenges. I encourage you to explore its insights and see if it aligns with your parenting style. Happy reading!
Get the book from Amazon: https://amzn.to/44pc6YF
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